Zen Zone

The Benefits of Massage
Massage has been shown to:
*Decrease Stress
*Increase Circulation
*Release Muscle Tightness
*Improve Joint Range of Motion & Flexibility
*Release Endorphins
*Diminish Aches & Pains
*Reduce Anxiety & Depression Associated with
-Anorexia & Bulimia
-Post Traumatic Stress
-Chronic Fatigue Syndrome & Fibromyalgia

*Swedish Massage - 60 minutes - A hands-on full body massage of medium pressure. Relieves muscle tension, stimulates circulation,
increases serotonin levels, improves muscle tone and promotes total mind and body relaxation.

*Deep Tissue Massage - A firm-pressure therapeutic massage. Helps alleviate pain, muscle spasms, stress, inflammation and tissue damage.
Great for anyone with soft tissue problems that produce any discomfort or pain.

*Hot Stone Massage - Penetrating heat from smoothed oilled and warmed stones is used to relieve tense muscles and sore joints. . Combined
with Swedish techniques, this creates an unforgettable, thoroughly relaxing experience.

*Seated Chair Massage - An efficient, fully-clothed massage that improves circulation, stimulates muscles and reduces tension in the back,
neck and shoulders

*Sports Massage - A therapeutic massage that includes stretching and compression techniques. Rehabilitates soft tissue dysfunction that can
result from physical labor, lifting weights or sports related injuries. Promotes flexibility, reduces swelling, relieves muscle tension and
alleviates muscle fatique.

*Prenatal Massage - A gentle massage geared to relieving the muscle cramps, spasms and pain often encountered in the lower back, neck, hips
and legs during pregnancy. Safe semi-reclined and side-to-side body positioning with body pillows for extra comfort.